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Health Benefits

Boosts Immune System: Microgreens are packed with essential vitamins and minerals, known to give your immune system a natural boost.

Reduces Chronic Disease Risk: Studies suggest that regular consumption of microgreens may contribute to reducing the risk of chronic diseases.

Aids in Weight Loss: Microgreens are low in calories and high in nutrients, making them a perfect addition to your weight-loss journey.

Lowers Inflammation: Microgreens are supported by scientific research for their potential in reducing inflammation in the body.

Improves Gut Health: Studies indicate that microgreens may play a role in promoting a healthy and balanced gut microbiome.

Emerging Research on Microgreens...

Explore some of many empirical literature on the health benefits of microgreens.


Alloggia, F., Bafumo, R., Ramirez, D., Maza, M. A., & Camargo, A. B. (2023). Brassicaceae microgreens: A novel and promising source of sustainable bioactive compounds. Current Research in Food Science, 6(11), 100480.

Bhaswant, M., Shanmugam, D. K., Miyazawa, T., Abe, C., & Miyazawa, T. (2023). Microgreens—A Comprehensive Review of Bioactive Molecules and Health Benefits. Molecules, 28(2), 867.

Choe, U., Yu, L. L., & Wang, T. T. Y. (2018). The Science behind Microgreens as an Exciting New Food for the 21st Century. Journal of Agricultural and Food Chemistry, 66(44), 11519-11530.

Ebert, A. W. (2022). Sprouts and Microgreens—Novel Food Sources for Healthy Diets. Plants, 11(4), 571.

Sharma, S., Shree, B., Sharma, D., Kumar, S., Kumar, V., Sharma, R., & Saini, R. (2022). Vegetable microgreens: The gleam of next-generation superfoods, their genetic enhancement, health benefits, and processing approaches. Food Research International, 155, 111038.


Teng, J., Liao, P., & Wang, M. (2021). The role of emerging micro-scale vegetables in human diet and health benefits-an updated review based on microgreens. Food Function, 12(5), 1914-1932.


Zhang, Y., Xiao, Z., Ager, E., Kong, L., & Tan, L. (2021). Nutritional quality and health benefits of microgreens, a crop of modern agriculture. Journal of Future Foods, 1(1), 58-66.

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